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trigger point therapy is soft tissue technique that works to release painful tension in muscles and fascia that you would usually experience as a knot in a muscle. there are many different approaches to trigger point therapy including soft tissue work, deep tissue massage, ischemic pressure.
Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for athletes and those who sit for long periods of time.
The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body.
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